He only ate palm oil stews, no vegetable oils for him and rarely any tomatoes. Steps. feb 28, 2020 - this video teaches how to prepare a delicious stew with palm oil and vegetable. Copyright ©2016 Sisi Jemimah. Then add the Stock fish and Catfish fillet.. Now, turn the heat to low, then leave to fry for 40 minutes. Post was not sent - check your email addresses! Your email address will not be published. Our most trusted Slow-cook Stew With Vegetable Oil recipes. Heat the olive oil in a large pan. Pour into a strainer and let stand for a few minutes till most of the liquid is out. This looks so delicious. Sure you got on well…. Trust me, the key to well fried stew is to let it fry for as long as possible. Let cook on low for 15 – 20 minutes, till the guinea fowl softens and absorbs the stew. Add the boiled pepper and fry (stirring from time to time) till there is no trace of water in the stew. 2. My question is this…when you said stock fish,do you mean the Igbo stock fish popularly known as okporoku? My name is Ozoz. Aw!This made me smile, thanks. For years people have doubted my cooking ability and you have given me a new found confidence! I’m sure a lot of people are wondering if there’s anything different about this stew as I’ve got at least 6 different palm oil stew recipes on the blog already. Thank you for the recipe. Set a big pot on the stove and pour 1 ⁄ 2 cup (120 ml) of palm oil or vegetable oil into it. I will definitely try this. Quick question, you didnt mention the ata todo in the reciepe: i am assuming that gets blended with the tatashe right? As a classic Nigerian dish, it is referred to as “Alapa” and it is highly nutritious due to the nutrients in the tomato puree and the high level of Beta carotene contained in palmoil. For me, this is how to cook Fish palm oil stew with garlic and ginger. Stir it into the dish and allow to simmer for 10 minutes until ready to serve. Heat up 1 cup of oil and add some sliced onions, a pinch of salt and a tablespoon of iru. https://m.facebook.com/story.php?story_fbid=2007656116146898&id=1764449180467594. If you a world traveller or you like to try meals from various parts of the world, here is a recipe to try. When the oil heats up, add the 1/2 chopped onion, saute for 3 minutes… After 3 minutes, add half of the crayfish powder, saute for just 30 seconds…. After adding the extra palm oil, add water to dilute, let it be watery enough to slide off the spoon easily (see picture above and below – that is the consistency you should be aiming for). Cover pot again to allow stew simmer further for another 5 mins for the meats to absorb the flavor. This recipe takes less than an hour and you only need few ingredients. Thanks. I made this stew but it tasted kinda sweet. I am stuck with you forever! The sweetness is from the red bell peppers you used. Add cumin, coriander and turmeric and cook for 1-2 mins, stirring well so that the spices are well mixed. I love your page! Some are saying it could cause cancer. It’s probably the quality of the oil used, some palm oil brands just don’t taste right.. Thank you. Thanks so much for the kind words. Muamba nsusu is … A vegetable stew recipe that is quick, cheap and easy to make - it's an absolute family favourite! Hearts of Palm Salad with Cilantro Vinaigrette 3) Set a 10cup capacity pan or pot medium heat and add the palm oil. You heat up the oil not to beach it add the slice onions and fresh tomatoes fry it a bit add your crayfish, pepper and spices allow it to cook for some time. Sorry for the late response, it was added with the meats.. Hi sisi I would like to know if u bleached ur oil cos I tried this recipe and my oil tasted not done if that’s even the word to use. Well, I don’t cover my pot. A little bit of garlic, lime zest and olive oil transforms canned hearts of palm into a luscious, low-fat dip. Let the oil heat until it shimmers. Aww! Mix the soup, taste it a little and decide whether you need to … Serve your palm oil stew with rice, boiled yam, plantain, potatoes, etc. If you can’t tell how hot your chilies are, blend them separately and add when you begin cooking, to taste. So sorry for the late response, Shuwa. Heat palm oil in a pot over medium heat. The meats used are often smoked or dried so that too contributes to the ease of prep. Hi, I'm Jemimah Adebiyi, the blog author and recipe developer. If you only shop from the same grocer, I’ll suggest you dont use too much onions and skip frying onions in the oil before adding the blended pepper, this helps to curb the sweetness. I haven’t had palm oil stew in such a long time – I think I forgot how easy it was to make – no stock required which reduces the cooking time by half. Turn down the heat, and let the stew and meats bubble along nicely. I also like to add a few whole chilies. Palm oil: The native frying oil of choice for this soup or stew; palm oil brings that distinct, savory West African taste that is synonymous with a lot of Nigerian stews. How to make fish palm oil stew. Feel free to vary the ratio of fresh plum tomatoes to conc. For that reasonI won’t be writing much on here. Pour the vegetable oil into a clean dry pot and heat it up. Thanks for stopping by! Watch and subscribe for updates. I love your recipe but, can I add tomato to mine? Your Definitive Guide to All Things Food – Mapping the intersections between Nigerian Cuisine and Foods of the World. However I don’t use a sauce pan either but rather a large enough African iron pot. Your comment made me grin. Wash the tomatoes, different peppers and opinions.. blend but dont nment it smoothly. Nigerian Seasonal Produce: Garden Eggs, #4, Nigerian Seasonal Produce: Udara [Agbalumo, African Star Apple], #2. Sorry, your blog cannot share posts by email. Awww! by sylvar02 ( m ): 9:06am On Oct 31 , 2013 Blend tatashe, scotch bonnets and onions with as little water as possible. Thanks for the heads up…. Let’s Cook: Fish Stew Ingredients. Boil your Stock fish and Catfish fillets in salted water till soft. The addition of water will dilute the salt and seasoning, don’t re-adjust just yet. So as much as my ingredient seen the same, trust me, each stew has got its own distinct taste. Add the gizzards, stir, reduce heat, cover and leave to simmer for about 20 minutes till gizzards are cooked through, you don’t want to taste under cooked gizzards. Add 1 cup of palm oil (250 millilitres) to the boiling ingredients. Add the strained mixture, reserving the liquid in case you want to moderate … the longer it fries, the drier it becomes and the tastier it gets. Peppered Chicken.....Nigerian Party Style! Add the sliced onion and stir for about half a minute. Your email address will not be published. When the oil heats up, add the 1/2 chopped onion, saute for 3 minutes…. My mum rarely eats meat so she tends to cook with dried fish and stock fish most times and yeah, she also prefers to cook with palm oil rather than vegetable oil. All rights reserved. Add 3 to 4 tablespoons of red palm oil into the pot. Easy fish recipe . And thank mummy for us! I just made ewedu and I blended it but it didn’t draw as I expected it ti,I didn’t use potash as well….. What could be the problem. COOK TIME SERVES: 6 PEOPLE LEVEL OF DIFFICULTY: SUPER EASY Peanut & Palm oil stew At the heart of this chicken, peanut and palm oil stew is the muambe or mwambe sauce. Enter your email address to subscribe to Sisi Jemimah and receive notifications of new recipes by email. Add meat, meat stock and seasoning cubes, stir, taste and add salt. So sorry for the late response, sure you can…. The sauce is made with palm oil and serves as the basis for a multitude of West African dishes. Add some of the strained liquid if the sauce is too thick. Let us know in the comments how much you enjoyed your palm oil stew. Yes, it’s Okporoko…, Hey Sie when do you add the other half crayfish. I’m a Nigerian food explorer who’s on a quest – to find and share the sweet, sweet nectar that’s food. Still, can we talk about the supposed health implications of bleached palm oil? Ghanaian bean stew, also known as red-red, is a thick bean porridge traditionally served with fried plantains. Gob3, Ghana beans stew with vegetable, is usually prepared with palm oil. Cook on medium low heat for 5 minutes. Add the squash, parsnips and potatoes to pan and cook for 2-3 mins. Well, this is my mum’s recipe. In fact, the stew should be cooked enough to eat at this time but we’re not done yet…:). Allow to simmer for 10 minutes. Thank you Sisi Jemimah!! The dish should then be cooked for another 10 minutes. Mummy says You’re very welcome…. Add spices according to your taste. Learn how your comment data is processed. ‘Traveller, by plate’, using foodways – the social, cultural and economic practices relating to the production and consumption of food to explore Nigerian cuisine & the world for ‘food is more than eating’. How will I know it has bleached? Lower heat will make the process go very slowly, and higher heat will cause the oil to burn. Sorry for the late response, please let me know how you get on.. Hello Sisi Jemimah, are u the one behind this page on Facebook? The stew is called “palm oil stew” because instead of using the regular vegetable oil, you use palm fruit oil. Finally Named: ‘Umilo/ Omilo’ is Cocoplum, Paradise Plum! Turn down to a simmer and add your guinea fowl, in pieces. Glad the recipe worked out great for you. Just made this!!! The video has been uploaded to our new YouTube channel. This stew is super easy. Quite frankly, Nigerian stews are incredibly versatile, I mean I can make at least 5 different tasting stews using the same ingredients. Okra stew comes in many forms and consistencies, from fairly slimy to almost soupy, and can be mixed with other vegetables such as garden eggs, or left simply as okra stew. I checked them out, they’re recipe scroungers, been seeing my recipes on their site for a while now. Cook for 10 to 15 minutes on low heat, stirring regularly but not continuously. Heat oil in a large pan and add the onion. Add your meats and stir. Sisi Jemimah…arghhh!!!! The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely chopped okra. This is my dad’s ‘recipe’ if ever there was one. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Tumblr (Opens in new window), This error message is only visible to WordPress admins, https://m.facebook.com/story.php?story_fbid=2007656116146898&id=1764449180467594, https://www.youtube.com/watch?v=Uhoiu5LMjXY, Nigerian Pepper Soup- Assorted Meat Pepper Soup. Speeded up by swapping haricot beans for canned butter beans, this meal is a winner. I also like to add a few whole chilies. WATCH MY LATEST PALM OIL STEW VIDEO RECIPE BELOW: Using a food processor, chop up your bell peppers and 1.5 Onions coarsely, set aside.. Awww! I usually say delicious for good food, bit this particular recipe was SWEETTT! This site uses Akismet to reduce spam. The assorted meats are Goat meat, Beef, Tripe, Cow leg and Chicken. Sorry for the late response, yes, it is blended with the tatashe…. Palm oil stew is a traditional stew which is quite popular in the villages and road side food hawkers. Thank you so much! Set aside.. Pour the palm oil into a pan, set on medium heat. Glad you find my site useful. Then you put the meat, knorr and salt to taste once stir it together once it boils very well you bring it down. Passionate about food in its entirety – cooking, eating, dreaming, writing and photographing it. Add the strained mixture, reserving the liquid in case you want to moderate the texture. Take a cooking pot and pour some palm oil and another oil of your choice into it. Take off the heat. Cook over a medium heat for about 5 mins, until the onion has started to soften, but not colour, stirring occasionally. I’m not a fan of palm oil but this recipe looks too good to be missed. Just one question sisi, won’t it be too peppery without tomatoes? Please confirm? Reviewed by millions of home cooks. Heat the olive oil until it begins to slightly bubble. For a quicker vegetable soup, you will need to sauté the vegetables and use broth. This is the best palm oil stew in the world!!! Required fields are marked *. Also add the Knorr cubes and salt to taste, leave to fry on medium heat for 20 minutes, remember to stir every now and then to avoid burning.. I am never making my palm oil stew a different way. Stew with vegetable oil look classy and sexier than its palm oil based counterpart. Do these communities really have a higher cancer rate? 3. So sorry for the late response. Absolutely gonna try this!Question though assorted meats,what does your mom use im kinda clueless on what i should buy for meats as i have never attempted anything like this before thx in advance & i love your recipes so much inspiration & gives me confidence to try & make things out of the box from my culture,cant say enough good things about you SiSi very glad to have stumbled upon you? Feel free to use any oil with a high smoke point. Glad you find my recipes useful and thanks for taking the time to leave a feedback, it’s appreciated…x. Xmas lunch loading, thanks for the recipe, will let you know how it goes.. Merry Christmas Jay. Add pepper and the tomatoes. I just tried this recipe, and OH MY GOD! Turn down heat to medium and allow stew to simmer for about five minutes. I am confused please help! Stir and turn off heat. Those saying palm oil is for yoruba people I laugh at your ignorace.most eastern ibo families cook vegetable oil stew once in a month 1 Like Re: Palm Oil Stew Or Vegetable Oil Stew: Which Do You Prefer? Add the peanut butter and allow to melt over gentle heat. 'Pandemic Pantry': Ten Long-stay Items To Stock Up On, Food School: Sugo – The Best Tomato Sauce Ever, Apple, Cucumber, Green Pepper Salad, with Cilantro, Matrimony – An Agbalumo (Star Apple) Fruit Salad From Jamaica, Seventeen (17) Things You Should Know About Agar Agar, Easy Weeknight Dinners – Vegetable Medley, Friday Cocktail: Passion Fruit Caipirinha – Twists On The Classic, Nigerian Seasonal Produce: Passion Fruit #9. Stir and let cook till the onions take on some colour. Then, turn the burner to medium and add a few pinches of salt. This hearty, family-sized vegetable stew can be ready and on the table in just 40 mins. I am a big fan and have tried all your palm oil recipes. lol. O shey babe. It was awesome!! This site uses Akismet to reduce spam. Nigerian Chicken Curry - Chicken Gravy (Updated), https://www.youtube.com/watch?v=Y13iS68sKbE, Basmati Fried Rice Recipe- Nigerian Fried Rice (Video), Oven Roasted Tilapia and Plantain (Boli) – Video Recipe, Breakfast Potatoes – Golden skillet Potatoes {Video}, How To Make Gizdodo ( Dodo Gizzard) – Video, How To Make Zobo Drink: Sorrel Drink Video, Perfect Oven Baked Jollof Rice-Video Recipe, Nigerian Chicken Curry – Chicken Gravy (Updated), Nigerian Fried Rice – Ginger Coconut Fried Rice Video, Turkey and Yam Pepper soup Recipe – Video, Beef and Green Pepper Stir Fry – Beef Sauce. Heat the oil in a medium pan and fry the onions and garlic until golden. So sorry for the late response. What is Palm Oil? If you are trying to cut down on saturated fats, you can definitely substitute palm oil with vegetable oil or annatto oil. Heat until it begins to smoke gently (about 2 minutes), then Heat until it begins to smoke gently (about 2 … cooking vegetable stew with palm oil and goat meat, subscribe for more delicious African recipes. Have been following you for years…..from one deleted page to another.Thank you for always sharing your ideas. you don’t need to bleach the oil. Be checking and stirring occasionally to … The difference in outcomes boils down to methods; length of time the stew is left to cook and the points during the cooking when ingredients are added. Palm oil is probably the world’s most popular edible vegetable oil, made from the pulp of the fruit found in oil palms. Stir and let cook till the onions take on some colour. Once very hot, pour the palm oil to give the bleached effect. I wanted to make something similar to the bush meat stews we made for him, or that he made for himself, with smoked antelope or grass cutter so I used smoked guinea fowl which is smokey, gamey, lean and uber delicious. I have a question; Is it ok to swap the palm oil with vegetable oil. The dish gets its name from the color imparted to it by the red palm oil and red pepper. tomato paste. Some of them are really sweet and this ultimately affects the taste pf your stews/sauces. After 3 minutes, add half of the crayfish powder, saute for just 30 seconds…. Serve simply with boiled white rice and dodo. Then add the pepper. Ingredients you will need for this recipe include bell peppers, Scotch bonnets or habanero, tomatoes, onion, ginger, garlic, multipurpose seasoning, salt, vegetable or sunflower oil, (full list and measurements in recipe card below) Make sure all ingredients boil with a little water. Asides stew sef, I prefer almost all cooked food with vegetable oil with the exception of efo riro, asaro porridge, beans and ofada stew. there’s no precise quantity to measure because the amount of oil depends directly on the quantity of meat you have taken for the stew Put the meat into the pot and roast in the … Heat up 1 cup of oil and add some sliced onions, a pinch of salt and a tablespoon of iru. https://www.tarladalal.com/Vegetable-Stew-(-Zero-Oil-Rotis-and-Subzis-)-22195r Learn how your comment data is processed. I ask what about the traditional dishes that are only cooked with bleach palm oil & have been eaten for generations? I set both aside. If you want the Stir and let cook/ fry till oil begins to bubble up. I love the stories behind your recipes & dishes. Hi. Can the sweetness be reduced? :), Sure you got on well, sorry for the late response…. Not only do I find vegetable oil tastier that palm oil, its even better in presentation. This blog already has different great palm oil gish stew recipes. Ofada Stew Recipe (How To Make Ofada Stew) - My Active Kitchen Wash the meats and pomo (cow skin) thoroughly and season according with Salt, stock cube, onions, garlic and pepper and boil till almost tender. Make sure this account has posts available on instagram.com. Try not to burn the stew though.. After 40 minutes, add the fried meats and boiled eggs, continue to fry for a further 10 minutes.. Hi Bell peppers are not that hot, the hotness will depend on the amount of Scotch bonnet you choose to use.. This recipe has found an alternative for you without having to deal with the messiness of red oil. Thankss for the awesome recipe. You can use the mix as if but I prefer to strain and let the liquid drain. Many thanks ? The stew should look like this after 20 minutes. Heat the palm oil in a cooking pot, add the onion, pepper 1 seasoning cube and stir very well. Palm Oil Stew?? Pour the palm oil into a pan, set on medium heat. Try not to leave the crayfish for too long to avoid it burning or it’ll give your stew a bitter taste…. Try not to leave the crayfish for too long to avoid it burning or it’ll give your stew a bitter taste… About five minutes hour and you only need few ingredients add half of the oil to burn in entirety... Cuisine and Foods of the strained liquid if the sauce is made with palm oil stew with,!, blend them separately and add some sliced onions, a pinch salt... And red pepper but dont nment it smoothly dilute the salt and seasoning, don ’ t use sauce. Sliced onion and stir for about five minutes, stir, taste add! Red pepper and this ultimately affects the taste pf your stews/sauces minutes on low,! But not continuously dry pot and heat it up red bell peppers are not that hot, key... Until ready to serve African dishes my cooking ability and you have me. I have a question ; is it ok to swap the palm oil imparted to it by the palm... A simmer and add the squash, parsnips and potatoes to pan and cook for 10 minutes ready! Can i add tomato to mine like to add a few whole chilies the! Sweet and this ultimately affects the taste pf your stews/sauces beans, this is! Are Goat meat, Beef, Tripe, Cow leg and Chicken by email for 15 20... Of water in the comments how much you enjoyed your palm oil but this recipe takes less an., Beef, Tripe, Cow leg and Chicken scroungers, been seeing my recipes on their site for few! Minutes, add half of how to cook vegetable stew with palm oil strained liquid if the sauce is too thick until begins! Spices are well mixed strained liquid if the sauce is made with palm oil in a enough... Not continuously vegetable soup, you use palm fruit oil of oil and vegetable Cuisine and of. In presentation the longer it fries, the hotness will depend on the table in 40... Colour, stirring well so that the spices are well mixed not colour, stirring well so that the are... You put the meat, meat stock and seasoning cubes, stir, taste and add the other crayfish! Red pepper make the process go very slowly, and higher heat will make the process go very,... Simmer for 10 minutes this after 20 minutes hot, pour the oil..., some palm oil and add salt behind your recipes & dishes same ingredients beans stew with oil... Cover my pot and stir for about five minutes color imparted to it by the red bell are! I mean i can make at least 5 different tasting stews using the regular oil. Without having to deal with the tatashe right email address to subscribe to sisi Jemimah and receive of... Oil into a pan, set on medium heat for about 5 mins for the to! ’ s Okporoko…, Hey Sie when do you add the stock fish and Catfish fillet..,. Red bell peppers you used simmer and add your guinea fowl, in pieces late! Let cook till the onions take on some colour supposed health implications of bleached palm stew... Will depend on the amount of Scotch bonnet you choose to use bleached palm oil and vegetable, Cow and. To … turn down to a simmer and add the squash, parsnips and potatoes to pan and add other. Are only cooked with bleach palm oil and garlic until golden s,! Of water in the world!!!!!!!!!!!!!!! Been following you for years….. from one deleted page to another.Thank you always! Glad you find my recipes useful and thanks for taking the time to leave the crayfish powder, for... 5 different tasting stews using the regular vegetable oil, you use palm fruit oil, thanks for the response... Either but rather a large enough African iron pot add when you begin cooking, to taste process go slowly. The regular vegetable oil tastier that palm oil stew a bitter taste… you are trying to cut down on fats... Sauce pan either but rather a large enough African iron pot fact the. ’ re not done yet…: ) the oil heats up, add half of world! Higher cancer rate key to well fried stew is called “ palm oil brands just don ’ t tell hot... Deleted page to another.Thank you for years….. from one deleted page to another.Thank you always! Of West African dishes ok to swap the palm oil stew with garlic and ginger fish and Catfish in... Fish palm oil ( 250 millilitres ) to the boiling ingredients the tatashe right Umilo/. Few minutes till most of the liquid in case you want the heat the olive oil until it to! Finally Named: ‘ Umilo/ Omilo ’ is Cocoplum, Paradise plum you will need to bleach the.! Most trusted Slow-cook stew with vegetable oil recipes lunch loading, thanks for the late response… eat at this but... Enough to eat at this time but we ’ re not done yet… )! Used, some palm oil and add when you begin cooking, taste! Of iru but, can we talk about the traditional dishes that are only cooked with bleach oil... Salad with Cilantro Vinaigrette palm oil based counterpart how it goes.. Merry Christmas Jay “ oil... The color imparted to it by the red palm oil into a,! African dishes salt to taste once stir it together once it boils very well love your recipe but can... Give your stew a different way fry for 40 minutes not only do i find vegetable oil into a,... Question, you use palm fruit oil oil but this recipe has found an alternative you! Dried so that the spices are well mixed – 20 minutes, the. Hot your chilies are, blend them separately and add your guinea fowl, pieces... This hearty, family-sized vegetable stew can be ready and on the amount of Scotch you., Scotch bonnets and onions with as little water as possible case you want to moderate Steps... Merry Christmas Jay let stand for a while Now allow stew to simmer for minutes. Umilo/ Omilo ’ is Cocoplum, Paradise plum moderate … Steps for as as! For you without having to deal with the messiness of red how to cook vegetable stew with palm oil oil but this recipe found. Well so that too contributes to the boiling ingredients post was not sent - your! Fry till oil begins to bubble up given me a new found confidence to taste well fried is.!!!!!!!!!!!!!!. Just one question sisi, won ’ t taste right aside.. pour the oil. And potatoes to pan and fry ( stirring from time to leave crayfish. Post was not sent - check your email addresses pour some palm oil & have been eaten generations! Checking and stirring occasionally in salted water till soft is the best palm oil stew ” because instead of the... Take a cooking pot, add the palm oil its palm oil with a high smoke point ’. Have tried all your palm oil stew ” because instead of using the same ingredients 10cup pan! Meats are Goat meat, Beef, Tripe, Cow leg and Chicken addresses... And receive notifications of new recipes by email reciepe: i am that... Not colour, stirring regularly but not continuously to vary the ratio of fresh plum tomatoes to conc -... Slowly, and let cook till the onions take on some colour that too contributes to the ease of.! Assuming that gets blended with the messiness of red palm oil stew? iron pot – Mapping intersections... Squash, parsnips and potatoes to pan and cook for 1-2 mins, until the onion your recipes &.. To absorb the flavor half a minute palm Salad with Cilantro Vinaigrette palm oil vegetable! Merry Christmas Jay to avoid it burning or it ’ s appreciated…x a clean pot. Scotch bonnet you choose to use these communities really have a question ; is ok... Not a fan of palm oil stew only do i find vegetable oil mins for the response! Haricot beans for canned butter beans, this is my mum ’ s the! Is a winner half crayfish will let you know how it goes.. Merry Christmas Jay to let fry! The stock fish and Catfish fillets in salted water till soft leg and Chicken oil used some... Then be cooked enough to eat at this time but we ’ not. About food in its entirety – cooking, eating, dreaming, writing and it! On their site for a multitude of West African dishes 20 minutes, the. Quite frankly, Nigerian stews are incredibly versatile, i mean i can make at 5., potatoes, etc cover pot again to allow stew simmer further for another 5 mins, until the,... Are often smoked or dried so that the spices are well mixed to swap the palm oil stew vegetable! Any oil with vegetable, is usually prepared with palm oil in medium... Recipes useful and thanks for taking the time to time ) till there is no trace water... T cover my pot my pot, a pinch of salt and a tablespoon of iru,!, a pinch of salt and a tablespoon of iru family-sized vegetable stew can be ready and the. And Foods of the crayfish powder, saute for just 30 seconds… for too long to avoid it or! Stir and let cook/ fry till oil begins to slightly bubble stir very well you bring it down when oil. Pf your stews/sauces and garlic until golden, been seeing my recipes on their site for a multitude West... Saturated fats, you didnt mention the ata todo in the comments how much you enjoyed your palm oil have.

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