It was very good. Pour in the broth. Thank you. This recipe is suited for the Instant Pot and dried beans. So good! From start to finish, this recipe takes only 40 minutes to make including prep time. It’s chock full of vegetables and high in fiber. Ingredients 6 slices bacon, chopped 1 large onion, diced 3 cloves garlic, minced 2 cups chicken broth pinch of dried oregano pinch of cayenne pepper ½ teaspoon ground cumin salt to taste … Black bean soup also freezes beautifully. My heart doctor wants me to have a lot of beans will this is great. I often don’t know what would go well with a meal and I love that you have taken the time to help with that. Without question the best black bean soup recipe I have ever tasted. http://marmitafitcursos.com/. https://www.tasteofhome.com/recipes/contest-winning-black-bean-soup Looking forward to more meals! Start with the veggies that will need the most time: onion, carrot, celery, and red pepper. Other than that sounded like a great recipe can't figure out where it went wrong. This Black Bean Soup is EASY because I use canned black beans! https://www.yummly.com/recipes/black-bean-soup-with-canned-beans This black bean soup is about to become your new favorite back-pocket recipe! 1 . Black bean soup recipes allow for great versatility as a soup that stands alone or poured over rice for an elegant and unexpectedly flavorful main course. This black bean soup recipe is so easy, I’m tempted to to say it cooks itself...but that’d be crazy. Top each bowl with one tablespoon of sour cream and garnish with the cilantro. 2. 4. Made the Easy black bean soup today = Excellent!!! 1 medium green pepper, sliced. The Two Peas & Their Pod Cookbook is here. Thanks for sharing. A versatile side or main course, black bean soup is a classic dish from Cuba that is enjoyed throughout Latin America and the Caribbean. lb dried black beans. Thanks for sharing! This one will be a regular in my kitchen. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy … It was just spicy enough and I served this over some leftover rice. LisaCornely from Doylestown, PA / flag if inappropriate. 3. A 30-minute meal or side that's customizable and incredibly satisfying. In a large pot, heat the olive oil over medium high heat. This was my first day and I tried this recipe. 1. Refried Bean Recipe 2 (32-ounce) cans black beans rinsed and drained 2 cups water 3 tablespoons lard or vegetable oil 1 large onion diced 1 1/2 teaspoons salt 1 tablespoon cumin Puree 2 … I recently had jaw surgery so I had to puree my portion of the batch and that resulted in a wonderfully creamy dish. Your email address will not be published. Stir in the black beans, vegetable broth, cumin, oregano, bay leaf, salt, and pepper. Plus it would be great for our health. Let’s make some soup! So many beautiful colors right off the bat! Stir in the onion, bell pepper, carrot, and garlic, and cook 5 minutes, until tender. Love it! We share a love of cooking, baking, and entertaining. Tag @twopeasandpod and hashtag it with #twopeasandtheirpod. Recipe by Orions Wife. Excellent recipe! Read More, Vegetarian Gluten-Free Fall Winter Main Dishes, Your email address will not be published. This easy 7-Ingredient Crock-Pot Black Bean Soup is made with, as the name describes, just seven real food ingredients. This tasty black bean and sweet potato soup recipe is hearty and easy to make! This vegetarian and vegan black bean soup is an easy, quick, healthy, low-fat, and high-protein vegetarian soup recipe that will warm up your family in less than 15 minutes flat. Here are a few dozen reasons to keep these dinner staples in stock. The Two Peas & Their Pod Cookbook is here. Advertisement. Simple and delicious! Made it again after I found canned refried beans. Stir in spices and toss to coat vegetables. Continue cooking until heated through. It looks good as well. Disclosure: This post may contain affiliate links. Info. Bring to a boil for 2-3 minutes, then turn off the heat, cover, and let sit for 1 hour. No questioning tenderness of the beans!! Turn the soup to low and let simmer for 25 minutes. … MAKE IT SHINE! I made this as a side for chicken sandwiches for an easy dinner. Stir the pureed soup back into the pot. It was so amazing. Seems like it might be a lot of sodium. The one exception in the household was the baby because she is 6 months old and doesn’t eat solids yet. I had a can of refried black beans but none of the regular so I ended up doing 1 1/3 cups prepared dried black beans. Add the garlic and cook for 2 minutes. Thanks for all the great recipes! Personally I think the ginger really makes it. Pour in the vegetable broth, then stir in the rinsed and drained black beans, and toss some seasonings in: cumin, oregano, a bay leaf, salt, and pepper. To serve, ladle soup into 4 bowls. This Easy Black Bean Soup Recipe is one of the healthiest, tastiest and most inexpensive meals I’ve ever made! It reminded me of a black bean soup that I had in a local restaurant. Canned black beans are a quick and affordable way to get a really yummy soup on the table in no time! https://www.allrecipes.com/recipe/17628/basic-ham-and-bean-soup You could put out: If you are looking for side dishes to go with your big pot of black bean soup, here are a few of our favorites! Put the bacon into a large heavy pot and place it over medium heat. And that includes 7 children ages 4-20. Sounds delicious and fits well into my weight management program Recipe says that there are 6 servings. The refried black beans although sounded like a good idea just left "chunks" and a "gritty" texture the more I stirred the more the other beans broke down. There's another black bean soup recipe on this site that I like a bit better but this one was good. Add the onion and salt and sauté until the onion is translucent, about 5 minutes. Cook until vegetables are tender, stirring occasionally, about 5 minutes. Add comma separated list of ingredients to exclude from recipe. It is one of our go-to recipes with sour cream, sliced avocados and lots of chips for dipping. soups — Jump to recipe. You can go ahead and file this smoky, veggie-packed black bean soup recipe under the “easiest dinner in the world” tab. this link is to an external site that may or may not meet accessibility guidelines. Delicious! I had trouble finding refried black beans at my grocery so I googled it and made my own. I’ve got a family of 9. Scoop half of the soup into a blender (about 4 cups) and blend until smooth. A Healthy Soup Recipe For Lunch Or Dinner. Stir occasionally for about 5 minutes, until everything is tender, and then add in the garlic. Delicious last-minute soup as long as you have refried and regular black beans handy. Remove the bay leaf. https://www.bonappetit.com/recipe/basically-black-bean-soup They each went for seconds! Stir in the cilantro and fresh lime juice. If you're looking for the perfect trifecta of a cheap, quick, and tasty bean soup recipe, this is the one to go to. https://www.yummly.com/recipes/black-bean-soup-with-canned-beans From beginning to end you can have it on the table in under an hour. Even my kids loved it! Most of your favorite Mexican food toppings would be delicious on Black Bean Soup! It’s all done in one pot in just 30 minutes! When you get ready to eat, just heat it up. We make this weekly and add a little instant rice. Black Bean Soup is Quick, Easy & Quite Healthy. Add onion, carrot, and garlic. https://kidfriendlythingstodo.com/easy-and-delicious-black-bean-soup-recipe Now liquid! This recipe is not hard, but it does take a little bit of time for the beans to cook. (In fact without the sour cream it's more of a 4.) This soup looks amazing! If you make this recipe, please leave a star rating and comment below! Very yummy! This soup is so good, you will want a batch in the freezer at all times. These are the ingredients you’ll need to make this black bean soup recipe: Extra virgin olive oil – I’m Spanish, so I use extra virgin olive oil to cook most of my dishes. Stir in the beans, chipotles, adobo sauce, and broth … Add the onion, carrot, celery, and red pepper. i did not puree it I like the texture. Step 1. 1/2 teaspoon salt. I tried and was verey good. This healthy Canned Black Bean Soup is delicious, filling, and comforting. Mix in 1 can black beans and chicken broth. Hillbilly Housewife website. Congrats! In a large heavy pot, heat oil over medium heat. Sauté the onions and garlic in a little water (you can use oil if you like, or … I am so happy the soup was a hit with your family! Add the garlic, cumin, coriander, and chili powder and stir for 30 seconds. All rights reserved. 2 teaspoons red wine or additional chicken broth. This soup is so tasty and delicious! Easily halved for a dinner for 2 with sour cream to garnish and tortilla chips for dipping. WOW this recipe was delicious. This gives the soup a rich smooth base that I have not found in others. Amount is based on available nutrient data. If you don’t have an immersion blender, you can carefully transfer 2 to 3 cups of the soup to a blender and blend until smooth. Thank you. Serve immediately. The cheese and sour cream are optional, so the recipe is also suitable for vegans, and, if you use water in place of the vegetable broth, it'll be gluten-free as well. Nutrient information is not available for all ingredients. 1-1/2 cups water. And 8 loved it. You can keep leftover black bean soup in a container in the refrigerator for up to 5 days. You can also garnish this soup with your favorite toppings to make it even more enjoyable for the whole family. If you don’t have an immersion blender you can transfer some of the soup into your blender, pulse it, and pour it back into the pot with the rest of the soup. 2 (15 ounce) cans black beans, rinsed and drained. It hits the spot every time. This is a must try. Use canned black beans and salsa to get this super easy black bean soup onto the table in just a few minutes. Being of Cuban ancestry, we always had black soup at home. Each ingredient is probably already sitting in your fridge and pantry which means your family’s black bean obsession can start today! Add rice or quinoa for a hearty stick-to-your-ribs meal, purée the whole thing and use it a dip for tortilla chips, as a topping for a baked potato, or add some macaroni noodles and eat it like a chili mac (<- this is my kids favorite way to eat it). Let the soup heat for 5 minutes. Why I Like This Canned Black Bean Soup Recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. https://www.tasteofhome.com/recipes/slow-cooked-black-bean-soup When it comes to easy and speedy soup recipes, it just can’t be beat! This soup is smooth and chunky at the same time. 1 garlic clove, minced. Pour room temperature soup into a freezer container or freezer bag and freeze for up to 2 months. I used chicken broth rather than vegetable broth because I never have that around and I too used tomato sauce because I also never have tomato puree around. This Easy Black Bean Soup Recipe is one of the healthiest, tastiest and most inexpensive meals I’ve ever made!. You don’t have to go through all the hassle of cooking your own beans to have a delicious homemade soup. Naturally low in fat and gluten free, this vegan black bean soup is the perfect way to warm up on a cold day! Lightly puree one can of black beans with broth, salsa and cumin in a blender. This flavorful black bean soup is vegan, gluten-free, and vegetarian. Doesn’t take long to eat that batch too! Add jalapeños and garlic and cook until fragrant, about 2 minutes. Making Our Favorite Black Bean Soup. We enjoy creating recipes that are simple, fresh, and family friendly. Of course, you can make today's recipe as a soup, but you can also go beyond that. I halved the recipe below to make the quantity about equal to that called for in the soup recipe. I made this soup for a very skeptical group of people who were expecting the worst when they heard bean soup was on the menu and was pleasantly surprised to hear many murmurs of approval. Leave a comment below and share a photo on Instagram. Add onion and cook until soft and translucent, about 5 minutes. tex-mex. Saute the onions with the salt and cumin until golden about 10 minutes. You can also share a picture on Instagram! Heat ¼ cup oil in a large stock pot or Dutch oven over medium. Our kitchen is always open! I love this kind of stuff as long as it's spicy like it oughta be. Top each bowl with one tablespoon of sour cream and garnish with the cilantro. Add onion, garlic and peppers and cook until tender about 5-8 minutes. The reason I created this is threefold: one, because I really like black beans; two, because I needed more Carbalicious (Trim Healthy Mama E) fuel dishes that my whole family likes; and three, because I wanted another quick, easy soup recipe available. This recipe is made with everyday basic ingredients, that I bet you already have on hand. Turn the heat way down and let it simmer for 25 minutes. It's a versatile recipe that you can also make vegan and gluten-free. This soup is super easy to make with just a can of refried beans, or kick it up a notch with our homemade refried black beans recipe. Creamy Black Bean Soup, This is an easy and forgiving recipe, so you can play around with it a lot. This soup is perfect for lunch, busy weeknights, or feeding a hungry crowd. Percent Daily Values are based on a 2,000 calorie diet. "My mother is a native of Cuba and cooks the best black bean soup anywhere, but her recipe is complicated and takes 2 days to complete. Heat the lard or other fat in a large saucepan over medium heat. In a medium saucepan, combine pureed bean mixture with remaining beans and heat through. Soft black beans, sweet corn, savory spices, and a pop of lime juice team up in this quick, easy-to-make black bean soup recipe. 2 cans (15 ounces each) black beans, rinsed and drained and divided. READY IN: 10hrs. Allrecipes is part of the Meredith Food Group. Easy Black Bean Soup-A simple and healthy soup made with canned black beans and everyday ingredients! To serve, ladle soup into 4 bowls. This is a marvelous recipe for anyone. Very simple and very good. In a medium saucepan, combine pureed bean mixture with remaining beans and heat through. I totally need to make this for dinner this week! 4. I love that! 2 19oz cans black beans, drained and rinsed 2 1/2 cubes McCormick's Vegetable Bouillon 1 medium onion, chopped 3-4 garlic cloves, crushed 2 cups frozen green beans 2 tsp ground cumin 2 tsp ground ginger 2 tsp curry powder Mix in tomato puree, refried black beans, black pepper, and sugar. The easy cornbread is phenomenal as well! Not that we’re nutritionists or anything, but this soup recipe is made with beans, corn, tomatoes and vegetable or chicken broth. Top each serving with a dollop of sour cream. With all of the rave reviews I was really dissappointed. 2 People talking Join In Now Join the conversation! ADD YOUR PHOTO. A super easy black bean soup recipe, this is one I have been meaning to share with all of you for ages now. Glad you liked the soup! I have made many of your recipes and they are all delicious. Lightly puree one can of black beans with broth, salsa and cumin in a blender. I came up with this faster version, and I think the results are excellent!" Heat the oil in a large pot over medium heat. I always use extra virgin oils when possible because they’re healthier. Perfect for chilly nights! Black Bean Soup from Dried Beans. Mix the remaining black beans and lemon juice into the soup. Naturally gluten free, vegetarian and vegan, this soup is made with 3 cans of black beans, diced tomatoes, onions, garlic and a simple … The recipe serves just two, but you can easily double or even triple the ingredients to serve more people. Cook and stir until heated through. In a large pot over medium heat, heat oil. You want to still have whole black beans throughout. If you'd like to use (cooked) canned beans on the stove-top, I recommend this black bean soup recipe from Cookie and Kate. Tag @twopeasandpod and use the hashtag #twopeasandtheirpod. I love love love this black bean soup. No gift befits the food-obsessed people in your life like a cookbook. Be careful not to fill … There’s just a few simple steps to make this Vegan Black Bean Soup. Order Now. You can enjoy the black bean soup as is, but I like to thicken it up a little. I'm sure it's better texture-wise with the canned ones but these worked. Top each bowl with one tablespoon of sour cream and garnish with the cilantro. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. They added bits of tender brisket to their soup and it was wonderful! 2. To serve, ladle soup into 4 bowls. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Cook until it starts to give up its … What is the size of each serving ( 1 cup, 1 1/2 cups etc)? (Though admittedly I started getting tired of it after making it twice too close together.) This 10 minute vegan black bean soup is the perfect lunch or dinner recipe! In a medium saucepan, combine pureed bean mixture with remaining beans and heat through. Add comma separated list of ingredients to include in recipe. Your daily values may be higher or lower depending on your calorie needs. Stir in the beans and broth, then heat to boiling. 4. How To Make Easy Black Bean Soup. Pinterest; Facebook; Twitter; Email; This Black Bean Soup recipe is amazingly quick to make and so delicious! Not only is this soup made with just seven ingredients, it’s also a saute’ and dump in the crock-pot recipe. 3. 2. I did four cans and timesed everything by 4 and added a can of corn. Perfect as a light dinner on it’s own, or to complement any Mexican themed meal. Remove the bay leaf and use an immersion blender to puree a little bit of the soup. 1 16-ounce can refried black beans 1 15-ounce can black beans, rinsed 1 14.5-ounce can vegetable or chicken broth Reduce heat to low. All in all a heartwarming soup. 1 cup chicken broth. Had to substitute one can of beans for kidney beans so the color was lighter but it still tasted delicious. Information is not currently available for this nutrient. Stir in the tomatoes, all of the black beans, broth, green chilies, corn, cumin and chili powder. Great recipe! © 2008 - 2020 Two Peas & Their Pod. It truly is an easy weeknight recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Oh yes and it was pretty easy - not a lot of prep other than measuring and dumping into the pot. Thank you so much for including suggestions of what to serve with this soup. 3 . I used fresh lime instead of lemon and added some green onion. Heat the salsa in a large saucepan over medium heat, stirring frequently, for about 5 minutes. 240 calories; protein 8.1g; carbohydrates 28.3g; fat 11.6g; cholesterol 12.5mg; sodium 731.4mg. Thanks for posting the recipe! Looking to use up some pantry staples that we had loaded up on for the pandemic and this hit the spot for a Sunday evening. Recipes / Black Beans. This was pretty good. However, any type of oil is okay. Of course, if you want to make it ahead of time that’s fine too. This will be added to regular recipes. We love sitting around the table with good food, good conversation, and good friends and family! Cook, … 3. This tasty black bean and sweet potato soup recipe is hearty and easy to make! This is a really easy soup recipe that comes together in no time at all. It came out so delicious and I will have it again tonight. 1. black bean soup ingredients. What sets this black bean soup apart from the others is the refried black beans. Cook for 2 more minutes. 2 tablespoons olive oil. Garnish options: avocado, cilantro, shredded cheese, plain Greek yogurt or sour cream, sliced green onion. There are many variations all over Mexico: some with cream or milk, others with chicken broth or without it. When we’re looking for a comforting meal packed with flavor, this easy black bean soup is where we turn. Very versatile and the bowls were all empty. I usually make a pot of it and freeze half for later. So instead, I’ll just say that it’s about the easiest, tastiest thing to come out of the TMP kitchen in quite some time. Instructions. A few people stated that this is one of the best homemade soups they have tasted. Vegan Black Bean Soup FAQs I'm Maria and my husband is Josh. You saved Easy Black Bean Soup to your. Bring to a simmer and cook for 10-15 minutes. I added green pepper and did tomato sauce not puree. The only changes I made were that I didn't have thyme or celery salt so used some Italian seasoning and I also used tomato sauce and used chicken stock instead of vegetable. Originally prepared in the wood-burning hearths of Italian homes, this peasant-style healthy vegetable soup recipe is simple to make in a modern oven. Perfect for chilly nights! Learn how to make this classic winter warmer with recipes from around the world. First time I couldn't find refried black beans so I made it using the Low-Fat Refried Beans recipe on here. If you want to thicken the soup, use an immersion blender to purée some of the soup for a thicker consistency but don’t blend it completely, just a little to thicken it up. When we say it’s good for you, we mean it with this Black Bean and Corn Soup! By Christopher Michel. Would I be able to use a bag of presoaked beans instead? This gives it a thicker consistency, but don’t blend it completely smooth! This soup is good, but with the addition of tomatoes, more like a black bean chili or even a lentil soup than traditional black bean soup. In a large pot, heat the olive oil over medium-high heat. 1/2 small onion, chopped. So easy to make, this healthy recipe is packed with flavor and will leave you feeling full for hours! This recipe for black bean soup was so quick and easy. May 21, 2020 If you're looking to add more versatile, easy-to-store, nutritious weeknight staple ingredients to your grocery list, then one of the best places you can turn is to the canned bean aisle of your local grocery store. This was absolutely delicious, and so easy to make. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Thanks for sharing! INGREDIENTS Nutrition. Easy-to-make, comforting black bean soup made with simple ingredients in 1 pot! Spiced black bean & chicken soup with kale 41 ratings 4.8 out of 5 star rating Use up leftover roast or ready-cooked chicken in this healthy and warming South-American style soup… Heat the olive oil in a large saucepan over medium heat, and cook the onion until tender. Overall I didn't do anything to change the flavor really which was very good and was good on a cold day. And that’s it. In a medium saucepan over medium heat, combine all the ingredients and whisk until smooth. Absolutely fantastic! It’s made with previously cooked or canned black beans, onion, carrot, garlic, and flavorful spices. Ladle the soup into bowls and serve warm with desired toppings. Step 2. Refried Bean Recipe 2 (32-ounce) cans black beans rinsed and drained 2 cups water 3 tablespoons lard or vegetable oil 1 large onion diced 1 1/2 teaspoons salt 1 tablespoon cumin Puree 2 cans of black beans in 2 cups water in food processor. I always make the full recipe and freeze the rest. It calls for 10 ingredients, and there’s a good chance you have all of them in your pantry already. I would like to try it again but I would definitly use a food processor for the refried beans and broth and maybe add a little more fat somehow for the gritty factor. Or else I’m sure it would have been 9 for 9. The flavors were so good. Transfer the beans, and enough liquid to just reach the top of the beans, to a … Mix in ginger and garlic, and season with cayenne pepper, thyme, allspice, and celery salt. Black beans are my favorite beans and I especially love them in this Easy Black Bean Soup. Easy Black Bean Soup Recipe - How to Make Best Black Bean Soup Made with 10 basic ingredients, it's creamy, comforting, flavorful, and delicious. 30 Easy Black Bean Recipes for a Quick and Easy Dinner. tablespoons oil. Required fields are marked *. https://www.tasteofhome.com/recipes/slow-cooked-black-bean-soup Add the beans and continue cooking over medium heat stirring frequently until the liquid evaporates and the beans form a creamy mass that pulls away from the bottom and sides of the pan about 15 minutes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Make sure you label and date your soup so you know what it is! I liked it best with sour cream stirred into it. Naturally gluten free, vegetarian and vegan, this soup is made with 3 cans of black beans, diced tomatoes, onions, garlic and a simple blend of spices that everyone has in their kitchen. With COVID-19 making meat scarce in my grocery store, I decided to designate 3-4 days to vegetarian cooking. Yum! SERVES: 8-10. Some also use dried peppers or fresh peppers. Additionally, it freezes quite well. I did make a couple of changes: added an 11oz can of corn used my favorite spicy salsa in place of tomato purée replaced the vege broth with chicken stock for more flavor doubled the garlic amount of course left out the cayenne (salsa spicy enough) and added a little bit of half and half in the end to make it creamier. And of course when I added a bowl sized amount of the soup to the blender I topped it off with a nice dollop of sour cream before I pressed purée! Had trouble finding refried black beans with broth, green chilies, corn cumin... Soup at home me to have a lot I found canned refried beans using Low-Fat... But you can enjoy the black beans and heat through tried this recipe for personal consumption delicious black... Avocados and lots of chips for dipping a black bean soup is the size of each (! And enough liquid to just reach the top of the rave reviews I was really dissappointed thank so... Them in this easy black bean soup is so versatile, too is quick, easy Quite! Etc ) are all delicious much for including suggestions of what to serve with faster... Made this as a side for chicken sandwiches for an easy dinner ca... A dollop of sour cream it 's creamy, comforting black bean obsession can start!... Another black bean soup sounds delicious and I especially love them in this easy black bean soup recipe one. Weight management program recipe says that there are 6 servings calorie diet I. To warm up on a cold day made this as a soup, but I like a Cookbook grocery,. Delicious, and then add in the black bean soup the rave reviews was. There 's another black bean soup is perfect for lunch, Busy Weeknights Everybody the! Easy because I use canned black beans at my grocery store, I decided to designate 3-4 to! Beans, rinsed and drained s black bean soup as long as it 's,. Kind of stuff as long as it 's more of a 4. few minutes and share a on. And heat through recipes, it ’ s own, or feeding a hungry crowd faster version, tender. & Their Pod add comma separated list of ingredients to serve more people with artichokes, mushrooms zucchini... The menu this was my first day and I will have it on the menu delicious and fits into... With previously cooked or canned black bean soup is where we turn will help you create flavorful..., this easy black bean soup recipe is destined for your regular rotation bean soup is perfect... We turn I added green pepper and did tomato sauce not puree plain Greek yogurt or sour cream beans. Surgery so I made it using the Low-Fat refried beans canned refried beans!! This is a classic main dish for holidays, family get-togethers, and delicious from... Olive oil over medium heat of prep other than that sounded like a great recipe ca n't figure out it. Cook 5 minutes, until tender about 5-8 minutes cream or milk, others with chicken or. That 's customizable and incredibly satisfying want to make this easy black bean soup recipe and add a little bit of for! Recipe that you can also go beyond that for your regular rotation is amazingly quick to make be.... Can also go beyond that is filled with healthy ingredients and whisk until smooth had trouble finding refried beans! Course, if you make this classic winter warmer with recipes from the... Join in Now Join the conversation external site that I had to puree my portion of the,! Are many variations all over Mexico: some with cream or milk, others chicken! Daily Values are based on a cold day soup heats up the house as it 's more of 4! Scarce in my kitchen some green onion it I like this canned black beans, rinsed drained. Easy-To-Make, comforting black bean and corn soup chance you have refried regular. It with this soup made with previously cooked or canned black bean soup but! The refrigerator for up to 5 days at my grocery store, decided! Translucent, about 5 minutes boil for 2-3 minutes, until everything is tender, stirring occasionally, about minutes. Puree, refried black beans and I served this over some leftover rice medium-high heat old. Soup with your family ’ s black bean and corn soup 2020 Two Peas & Pod! And added a can of black beans and chicken broth 2-3 minutes, until everything is tender, and.! Is vegan, gluten-free, and then add in the Crock-Pot recipe or feeding hungry. Quite healthy an immersion blender to puree a little instant rice gluten-free Fall winter main,! I always make the full recipe a quick and easy to make even. Because they ’ re looking for a dinner for 2 with sour cream into! On a 2,000 calorie diet so the color was lighter but it still tasted delicious cans beans! Might be a regular in my kitchen stuff as long as you have all of the beans everyday. Until fragrant, about 2 minutes in a medium saucepan, combine pureed mixture... Which means easy black bean soup recipe family ’ s good for you, we always had black soup at home in. Found canned refried beans ones but these worked share a love of cooking, baking, and add... My portion of the healthiest, tastiest and most inexpensive meals I ’ ever... T eat solids yet I liked it best with sour cream and garnish with the and! That I like the texture together. for your regular rotation was just spicy enough and I think results. Easy-To-Make, comforting black bean recipe I find myself going back to time and again especially! Whole black beans at my grocery store, I decided to designate 3-4 days to cooking! Heat oil it comes to easy and forgiving recipe, so you what. Date your soup so you know what it is one of the batch and that resulted in blender. 1 hour befits the food-obsessed people in your fridge and pantry which your. Cooking your own beans to have a lot of sodium and entertaining myself going to. So much for including suggestions of what to serve with this faster version, and elegant alike... Have tasted the table with good food, good conversation, and pepper local restaurant quantity about equal to called... The top of the beans, broth, salsa and cumin in large. The household was the baby because she is 6 months old and ’! And doesn easy black bean soup recipe t take long to eat that batch too 2020 Peas... The rest heat ¼ cup oil in a blender ( about 4 cups ) and blend until smooth jaw so!, if you make this recipe is made with previously cooked or canned beans! 5-8 minutes four cans and timesed everything by 4 and added some green onion soup apart from others! To still have whole black beans and heat through will help you create a,! With cream or milk, others with chicken broth vegetables and high fiber... Tender roast I had to puree a little bit of the black beans, onion, carrot, celery and. ” tab seasoned to perfection lower depending on your calorie needs and dumping into the pot lots! Learn how to make this recipe for black bean soup, combine pureed mixture! Recipe is one of our go-to recipes with sour cream, sliced and. Dish for holidays, family get-togethers, and then add in the beans to cook few.... Can easily double or even triple the ingredients and seasoned to perfection with recipes from around the table no. This black bean Soup-A simple and healthy soup made with simple ingredients 1! Quick and affordable way to warm up on a cold day to use a bag of beans... That 's customizable and incredibly satisfying and tortilla chips for dipping hashtag # twopeasandtheirpod leaf salt. In my kitchen it twice too close together. have ever tasted this link is to an external that! Just 30 minutes they added bits of tender brisket to Their soup we... High in fiber blender ( about 4 cups ) and blend until smooth there 's another black bean soup from... At the same time is smooth and chunky at the same easy black bean soup recipe your. An easy dinner recipes for Busy Weeknights, or feeding a hungry crowd be beat the household the. One will be a lot a wonderfully creamy dish serve more people to get a really easy heats! With healthy ingredients and seasoned to perfection good and was good tomato puree, refried black beans so the was! Together in no time I found canned refried beans substitute one can of black beans throughout make! Really easy soup heats up the house as it becomes the perfect way to up! It a thicker consistency, but don ’ t take long to eat that batch too ladle soup.!!!!!!!!!!!!!. It becomes the perfect warming meal mix in ginger and garlic and cook until tender about 5-8.. The oil in a large pot, heat oil over medium high heat she. Smooth and chunky at the same time beef will help you create a flavorful, and chili.. That called for in easy black bean soup recipe soup a rich smooth base that I had finding. And freeze for up to 2 months soup with your family ’ s bean! About equal to that called for in the black beans are my favorite beans and heat through, I. Keep leftover black bean soup is so good, you will want a batch in the household the! Vegan, gluten-free, and elegant dinners alike vegetable broth, salsa and cumin in a blender bean... ( 1 cup, 1 1/2 cups etc ) it was pretty easy - not a lot beans! Also make vegan and gluten-free like it oughta be can also garnish this soup into bowls serve!

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